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Archive for May 30th, 2011

We Won’t Forget

May 30th, 2011 Comments off

Jeff Parker Remembers

May 30th, 2011 Comments off

Natural Sleep Aide

May 30th, 2011 Comments off

If you’re having trouble getting some shut-eye, pour yourself a mug of warm milk with a dash of nutmeg.

Milk contains trypotophan, an amino acid that converts to sleep-promoting serotonin in the body, while nutmeg may help keep that serotonin from breaking down (so it last longer in the brain).

So says: Michael Murray, ND, co-author of The Encyclopedia of Healing Foods

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